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For The Love of Me

Holistic Nutrition Consulting

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Brussel Sprouts Mean Business!

December 15, 2014 by CassPat Filed Under: Dinner, Lunch, Snacks

I know what you are thinking…”Really brussel sprouts???”. I’m not going to lie, I would pass by these miniature cabbage looking things every time I went to the grocery store, never once looking back. Boy, was I missing out! These little guys are anything but little in regards to the amount of nutrient value they […]

Traditional Greek Dish -“Youvarlakia”- Turkey/Rice Meatballs in a lemony soup

December 15, 2014 by CassPat Filed Under: Dinner

This is one of my favourite Greek dishes that I grew up on. It is soothing and full of flavour! Don’t be afraid to try and make this! It is easier than it looks, and I promise you it is worth it! It is also quick to make. Ingredients: Meatballs 2 packages organic ground turkey […]

Sweet Potato Fries

December 8, 2014 by CassPat Filed Under: Dinner, Lunch, Snacks

These sweet orange jewels are not your average potato. They are rich in vitamins and minerals that contribute to good health.   Supports blood sugar balance– yes that’s right even though sweet potatoes are sweet! They are actually an anti-diabetic food and have been shown to help stabilize blood sugar level and lower insulin resistance. […]

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