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Holistic Nutrition Consulting

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Walnut Sweet Potato Brownies

May 19, 2016 by CassPat Filed Under: Snacks

Ingredients 2 sweet potatoes (each one should be about the size of your hand) – slightly peeled and chopped into cubes 3/4 cup walnuts 3/4 cup buckwheat flour 1 cup (about 9-10 pitted medjool dates) 6 tbsp. raw cacao powder 1 tsp. vanilla powder of extract 1 tsp. cinnamon baking soda ¼ tsp. sea salt […]

‘Spanakopita’ Cakes

May 13, 2016 by CassPat Filed Under: Dinner, Lunch, Snacks

This recipe makes about 20-25 depending on how small or big they are made. It sounds like a lot, but these come in handy! They are such a great snack on the go or paired with a nice salad- makes a great lunch! This recipe was adapted from Green Kitchen Stories, Spinach and Quinoa Patties. […]

Oat-free Granola Bars

April 28, 2016 by CassPat Filed Under: Breakfast, Snacks

These are an excellent ‘Grab-and-Go’ snack, whether it’s for breakfast, workout fuel or a mid day snack. These are simple, clean, and delicious. Ingredients ½ cup cashews ½ cup mixed nuts or nut of your choice (hazelnuts, pecans, walnuts) 1/3 cup pumpkin seeds ¼ cup sunflower seeds 2 tbsp. Shredded unsweetened coconut 1 tbsp. sesame […]

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