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Holistic Nutrition Consulting

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Creamy Butternut Squash Soup (Dairy free)

November 8, 2017 by CassPat Filed Under: Dinner, Lunch

Who doesn’t love a good butternut squash soup? This is such a comforting recipe, easy to make and perfect for those cozy fall/winter days. Ingredients: 1 large butternut squash peeled cut and cubed 1 leek cut in half (cut off dark green top and discard, slice the light green/white part of the leek in half length-wise, […]

Easy Meatball Cauliflower- Green bean Stew

March 15, 2017 by CassPat Filed Under: Dinner

Another great gluten free, grain free dinner! I love this recipe, it is hearty, tasty and it isn’t very difficult to make. This is a version of the recipe Siva’s cauliflower and meatballs from one of my favourite cookbooks, Mediterranean Paleo Cooking by Caitlin Weeks, Chef Nabil Boumrar, and Diane Sanfilippo. I add green beans […]

The Untraditional Moussaka (Dairy-free)

March 2, 2017 by CassPat Filed Under: Dinner

Dairy-free. Healthy. Moussaka. Need I say more? This recipe was adapted from the wonderful cookbook Mediterranean Paleo Cooking by Caitlin Weeks, Chef Nabil Boumrar, and Diane Sanfilippo. They are absolutely genius to have created a dairy free ‘béchamel’ that I personally think is as good as the real thing. It sounds crazy, I know. In […]

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