• Instagram

For The Love of Me

Holistic Nutrition Consulting

  • Home
  • About
    • The Vision
    • The Face Behind For the Love of Me
  • The Difference
  • Services
    • For The Love of YOU
    • For The Love of US
  • Recipes
  • Contact

Coffee. What’s the big deal?

November 20, 2014 by CassPat Filed Under: Learn & Know

As we are all aware, the pros and cons of coffee is a popular topic of interest with evidence and support on both sides. However, keep in mind that a lot of the health claims are based on regular consumption of coffee, not excessive. Regular consumption meaning 1 maybe 2 small cups a day. Not […]

The Real Deal Coconut Flour Pancakes

November 3, 2014 by CassPat Filed Under: Breakfast

  Healthy pancakes? Yes please! This recipes makes about 6 small pancakes. Dry Ingredients ¼ cup coconut flour ½ tsp. baking soda 1 tsp. vanilla bean powder OR vanilla extract (mix in with wet ingredients) Pinch of sea salt or Himalayan salt Wet Ingredients 2 organic eggs ½ cup milk of your choice (Unsweetened Silk Coconut […]

Creamy & Dreamy Nutty Smoothie

October 20, 2014 by CassPat Filed Under: Smoothies

This smoothie is packed with nutrients like healthy fats, antioxidants, fiber, vitamins and minerals. Each ingredient gives something special. • Dates: Potassium (Helps to maintain balance in water, pH, and cell membrane function of the body.) • Banana: Vitamin B6 (Production of neurotransmitters, important for energy utilization, important for protein metabolism, natural diuretic, and supports electrical […]

  • « Previous Page
  • 1
  • …
  • 12
  • 13
  • 14

Categories

  • Breakfast
  • Dinner
  • Learn & Know
  • Lunch
  • Smoothies
  • Snacks

© Copyright 2014 fortheloveofme.ca · All Rights Reserved ·