As we are all aware, the pros and cons of coffee is a popular topic of interest with evidence and support on both sides. However, keep in mind that a lot of the health claims are based on regular consumption of coffee, not excessive. Regular consumption meaning 1 maybe 2 small cups a day. Not […]
The Real Deal Coconut Flour Pancakes
Healthy pancakes? Yes please! This recipes makes about 6 small pancakes. Dry Ingredients ¼ cup coconut flour ½ tsp. baking soda 1 tsp. vanilla bean powder OR vanilla extract (mix in with wet ingredients) Pinch of sea salt or Himalayan salt Wet Ingredients 2 organic eggs ½ cup milk of your choice (Unsweetened Silk Coconut […]
Creamy & Dreamy Nutty Smoothie
This smoothie is packed with nutrients like healthy fats, antioxidants, fiber, vitamins and minerals. Each ingredient gives something special. • Dates: Potassium (Helps to maintain balance in water, pH, and cell membrane function of the body.) • Banana: Vitamin B6 (Production of neurotransmitters, important for energy utilization, important for protein metabolism, natural diuretic, and supports electrical […]
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