PERSONALIZED MEAL PLANS
Custom-made Meal Planning: Need a nutritionist approved meal plan kick start? Healthy eating is not boring or bland! With a meal plan designed specifically for you and your lifestyle you will learn maintainable healthy eating habits, prep and cooking tips, and recipes. Prepared to be nourished!
PRIVATE ONE ON ONE HEALTHY COOKING SESSION
- Choose from For The Love of Me’s cooking session menu from either breakfast, lunch or dinner (appetizer/main/ dessert) that you would like to taste and learn how to make.
- OR Decide on an app/main/dessert of your choosing and Cassandra will create the nutritious/healthy version of your choices.
- OR Work with Cassandra to develop a meal for your needs.
- Learn how to prepare and cook a 3 course healthy meal, all in the comfort of your own home.
- Learn healthy cooking tips and tricks with a detailed discussion regarding the preparation, choices and nourishment of the meal.
- Feel free to ask any questions during the cooking session regarding nutrition, ingredient choices, nutrition tips, cooking tips etc.
- Let me show you how easy cooking good food can be… without compromising taste, fun, or health!
INDIVIDUAL NUTRITION CONSULTING A health promoting transformation.
This service entails…
- A thorough analysis and overview of your personal health concerns and needs.
- Getting to the root cause of your health issues and NOT just addressing symptoms. Prevention is key.
- Customized meal plan, supplements and lifestyle recommendations that is unique to YOU.
- Continuous support and motivation.
- Education and guidance on what YOUR body and mind truly need to thrive.
- How to ultimately make conscious and confident choices in managing your OWN health.
- The development and maintenance of a healthy relationship with food.
- Learning healthy attitudes about food, nutrition and appearance.
YOU ARE WORTH IT.
Still not sure if this is right for you? Don’t hesitate to contact us with any questions you may have.