These muffins are a result of having too many apples in my fridge! I’m not a huge fan of overly sweet treats, so these muffins have a perfect slight sweetness. These make for a great snack while enjoying a caffeine free Dandy Blend latte 🙂 Ingredients Dry: 2.5 cups Paleo flour (Bob’s Red Mill) ¼ […]
Walnut Sweet Potato Brownies
Ingredients 2 sweet potatoes (each one should be about the size of your hand) – slightly peeled and chopped into cubes 3/4 cup walnuts 3/4 cup buckwheat flour 1 cup (about 9-10 pitted medjool dates) 6 tbsp. raw cacao powder 1 tsp. vanilla powder of extract 1 tsp. cinnamon baking soda ¼ tsp. sea salt […]
‘Spanakopita’ Cakes
This recipe makes about 20-25 depending on how small or big they are made. It sounds like a lot, but these come in handy! They are such a great snack on the go or paired with a nice salad- makes a great lunch! This recipe was adapted from Green Kitchen Stories, Spinach and Quinoa Patties. […]
Oat-free Granola Bars
These are an excellent ‘Grab-and-Go’ snack, whether it’s for breakfast, workout fuel or a mid day snack. These are simple, clean, and delicious. Ingredients ½ cup cashews ½ cup mixed nuts or nut of your choice (hazelnuts, pecans, walnuts) 1/3 cup pumpkin seeds ¼ cup sunflower seeds 2 tbsp. Shredded unsweetened coconut 1 tbsp. sesame […]
Homemade Coconut Yogurt
This has become a staple in my fridge! It is so incredibly easy to make and can be used just like dairy yogurt. I hope you enjoy it as much as I do. Yogurt makes a delicious snack, breakfast, or treat. For those who are sensitive to dairy, lactose intolerant, or just chose to avoid […]
Chocolate Peanut Butter Crispy Squares
Ingredients 2 cups brown rice puffs (plain/unsweetened) ½ cup puffed quinoa (no quinoa puffs? Not to worry, just add in ½ cup more rice puffs) 3 tbsp. coconut oil 2 tbsp. coconut sugar (no coconut sugar? No problem – just use 2 more tbsp. of the liquid sweetener you choose from the next ingredient) […]
Oat + Chia Pudding (Raspberry)
Ingredients 2 tsp. chia seeds ½ cup of homemade coconut milk (Homemade coconut milk makes it nice and creamy with a hint of coconut! However, if that is not an option- not to worry…any unsweetened nut milk will do! ¼ cup of rolled oats ¼ tsp. vanilla extract ¼ cup frozen raspberries 2-3 drops of liquid […]
Chocolate Hazelnut Cookies
These are by far my favourite cookies to make…because they remind me of my favourite (non healthy) chocolate Ferrero Rochers. The combination of chocolate and hazelnut cannot be beat! These sweet bites of heaven are best enjoyed being dunked in coconut milk or almond milk. Eating healthy does not mean living a life without yummy […]
Homemade Raspberry Chia Jam
Homemade jam is so incredibly easy to make, and the best part is…you know exactly what’s in it! Store bought jams are FULL of refined sugars, colouring, fillers and preservatives with a minuscule amount of fruit! Enjoy fresh jam with whole, natural ingredients that the entire family will love. Raspberries: These little jewels pack a powerful punch […]
Brussel Sprouts Mean Business!
I know what you are thinking…”Really brussel sprouts???”. I’m not going to lie, I would pass by these miniature cabbage looking things every time I went to the grocery store, never once looking back. Boy, was I missing out! These little guys are anything but little in regards to the amount of nutrient value they […]