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Holistic Nutrition Consulting

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Protein Powder Review- Nutritionist Approved

February 1, 2016 by CassPat Filed Under: Learn & Know, Smoothies

When ever I pick up anything at the grocery store, straight away I look at the ingredient list. If there is anything modified, artificial, difficult to pronounce, or if it is loaded with sugar it certainly is not coming home with me! Today there are so many plant based protein powders to choose from. This is one […]

Diet Truth

November 28, 2014 by CassPat Filed Under: Learn & Know

When you hear the word diet, what are some of the first things you think about? Restricting your food intake, not eating what you want, being extremely strict, being hungry and unsatisfied, fighting cravings, the unpleasant listgoes on and on. Let’s call this what it actually is – DEPRIVATION. The word Diet has become so twisted […]

Coffee. What’s the big deal?

November 20, 2014 by CassPat Filed Under: Learn & Know

As we are all aware, the pros and cons of coffee is a popular topic of interest with evidence and support on both sides. However, keep in mind that a lot of the health claims are based on regular consumption of coffee, not excessive. Regular consumption meaning 1 maybe 2 small cups a day. Not […]

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