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Chicken-thighs in a Lemon ‘Butter’ (ghee) Spinach Sauce (Dairy free)

December 15, 2017 by CassPat Filed Under: Dinner

The weather is continuing to get chilly and all I want is warm, comforting food. This time around I was really craving a lemon butter sauce. While the traditional way to make this kind of sauce often involves using real butter, heavy cream, cheese and possibly flour, I had to figure out a dairy, gluten […]

Cass’s Easy Chicken- Spinach Pesto Dish

November 21, 2017 by CassPat Filed Under: Dinner, Lunch

Sometimes a meal that you quickly throw together can become one of the tastiest! That is exactly how my Easy Chicken Pesto Dish was created. I took what I had in my fridge at the time and viola! This has become a staple go-to-dish in my house, it uses simple ingredients and takes little time […]

Creamy Butternut Squash Soup (Dairy free)

November 8, 2017 by CassPat Filed Under: Dinner, Lunch

Who doesn’t love a good butternut squash soup? This is such a comforting recipe, easy to make and perfect for those cozy fall/winter days. Ingredients: 1 large butternut squash peeled cut and cubed 1 leek cut in half (cut off dark green top and discard, slice the light green/white part of the leek in half length-wise, […]

Easy Meatball Cauliflower- Green bean Stew

March 15, 2017 by CassPat Filed Under: Dinner

Another great gluten free, grain free dinner! I love this recipe, it is hearty, tasty and it isn’t very difficult to make. This is a version of the recipe Siva’s cauliflower and meatballs from one of my favourite cookbooks, Mediterranean Paleo Cooking by Caitlin Weeks, Chef Nabil Boumrar, and Diane Sanfilippo. I add green beans […]

The Untraditional Moussaka (Dairy-free)

March 2, 2017 by CassPat Filed Under: Dinner

Dairy-free. Healthy. Moussaka. Need I say more? This recipe was adapted from the wonderful cookbook Mediterranean Paleo Cooking by Caitlin Weeks, Chef Nabil Boumrar, and Diane Sanfilippo. They are absolutely genius to have created a dairy free ‘béchamel’ that I personally think is as good as the real thing. It sounds crazy, I know. In […]

‘Spanakopita’ Cakes

May 13, 2016 by CassPat Filed Under: Dinner, Lunch, Snacks

This recipe makes about 20-25 depending on how small or big they are made. It sounds like a lot, but these come in handy! They are such a great snack on the go or paired with a nice salad- makes a great lunch! This recipe was adapted from Green Kitchen Stories, Spinach and Quinoa Patties. […]

Tasty Meatballs (Beef)

March 11, 2016 by CassPat Filed Under: Dinner, Lunch

Ingredients 1 slice of Gluten free bread toasted and left to dry out for 5-10min *Note: It is NOT safe to assume that everything with a gluten free label is healthy. Please read the ingredients, many GF breads have a lot of nasties! *I use a brand called Thornbury Bakery, Original Chia Bread. This is […]

Chicken Fingers (Gluten Free)

March 11, 2016 by CassPat Filed Under: Dinner, Lunch

Ingredients 2 chicken breasts OR turkey cut into strips (organic, antibiotic + hormone free) 1 organic egg “Breading” mixture ½ cup brown rice flour ½ cup ground hazelnuts or almonds ½ cup ground sunflower seeds ½ tsp. sea salt ½ tsp. garlic powder ½ tsp. Italian seasoning (I use Simply Organic) 1 tsp. paprika pepper […]

“KD” Pasta Sauce

November 6, 2015 by CassPat Filed Under: Dinner, Lunch

This recipe was originally supposed to be a roasted red pepper sauce, but it happened that I only had 2 red bell peppers and 1 yellow. When it was time to blend it all together I couldn’t believe how orange it was! It immediately reminded me of Kraft Dinner- only with out all the processed […]

“Breaded” Turkey Strips

November 6, 2015 by CassPat Filed Under: Dinner, Lunch

I have been hunting for a healthier store bought bread crumb mixture for quite some time now. But,  I always went home empty handed. Gluten free is surely something you can find now.. but that doesn’t mean it is healthy, or that you don’t have to read the ingredients. Many are filled with ingredients like yeast, starch, […]

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