These are an excellent ‘Grab-and-Go’ snack, whether it’s for breakfast, workout fuel or a mid day snack. These are simple, clean, and delicious. Ingredients ½ cup cashews ½ cup mixed nuts or nut of your choice (hazelnuts, pecans, walnuts) 1/3 cup pumpkin seeds ¼ cup sunflower seeds 2 tbsp. Shredded unsweetened coconut 1 tbsp. sesame […]
Homemade Dairy-Free Milks
I LOVE making my own dairy free milk. It is so incredibly easy and I know exactly what is going inside! Many of the store bought alternative milks contain additives, sweeteners and other hidden nasties. However, if I find myself in a serious time crunch and need to buy at the store, I choose the unsweetened […]
Homemade Coconut Yogurt
This has become a staple in my fridge! It is so incredibly easy to make and can be used just like dairy yogurt. I hope you enjoy it as much as I do. Yogurt makes a delicious snack, breakfast, or treat. For those who are sensitive to dairy, lactose intolerant, or just chose to avoid […]
Oat + Chia Pudding (Raspberry)
Ingredients 2 tsp. chia seeds ½ cup of homemade coconut milk (Homemade coconut milk makes it nice and creamy with a hint of coconut! However, if that is not an option- not to worry…any unsweetened nut milk will do! ¼ cup of rolled oats ¼ tsp. vanilla extract ¼ cup frozen raspberries 2-3 drops of liquid […]
Homemade Raspberry Chia Jam
Homemade jam is so incredibly easy to make, and the best part is…you know exactly what’s in it! Store bought jams are FULL of refined sugars, colouring, fillers and preservatives with a minuscule amount of fruit! Enjoy fresh jam with whole, natural ingredients that the entire family will love. Raspberries: These little jewels pack a powerful punch […]
Comforting Granola
Homemade granola wins over store bought every time… and not just because it makes the whole house smell like heaven! Ever read the ingredients of that boxed granola before you purchase it? Do yourself a favour and take a peek! Store bought granolas are usually filled with nasty ingredients like the ones listed below: (these […]
The Real Deal Coconut Flour Pancakes
Healthy pancakes? Yes please! This recipes makes about 6 small pancakes. Dry Ingredients ¼ cup coconut flour ½ tsp. baking soda 1 tsp. vanilla bean powder OR vanilla extract (mix in with wet ingredients) Pinch of sea salt or Himalayan salt Wet Ingredients 2 organic eggs ½ cup milk of your choice (Unsweetened Silk Coconut […]