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Chicken-thighs in a Lemon ‘Butter’ (ghee) Spinach Sauce (Dairy free)

December 15, 2017 by CassPat Filed Under: Dinner

The weather is continuing to get chilly and all I want is warm, comforting food. This time around I was really craving a lemon butter sauce. While the traditional way to make this kind of sauce often involves using real butter, heavy cream, cheese and possibly flour, I had to figure out a dairy, gluten […]

Apple Muffins (Dairy-free. Gluten-free. Refined sugar-free.)

November 26, 2017 by CassPat Filed Under: Snacks

These muffins are a result of having too many apples in my fridge! I’m not a huge fan of overly sweet treats, so these muffins have a perfect slight sweetness. These make for a great snack while enjoying a caffeine free Dandy Blend latte 🙂 Ingredients Dry: 2.5 cups Paleo flour (Bob’s Red Mill) ¼ […]

Cass’s Easy Chicken- Spinach Pesto Dish

November 21, 2017 by CassPat Filed Under: Dinner, Lunch

Sometimes a meal that you quickly throw together can become one of the tastiest! That is exactly how my Easy Chicken Pesto Dish was created. I took what I had in my fridge at the time and viola! This has become a staple go-to-dish in my house, it uses simple ingredients and takes little time […]

Creamy Butternut Squash Soup (Dairy free)

November 8, 2017 by CassPat Filed Under: Dinner, Lunch

Who doesn’t love a good butternut squash soup? This is such a comforting recipe, easy to make and perfect for those cozy fall/winter days. Ingredients: 1 large butternut squash peeled cut and cubed 1 leek cut in half (cut off dark green top and discard, slice the light green/white part of the leek in half length-wise, […]

Easy Meatball Cauliflower- Green bean Stew

March 15, 2017 by CassPat Filed Under: Dinner

Another great gluten free, grain free dinner! I love this recipe, it is hearty, tasty and it isn’t very difficult to make. This is a version of the recipe Siva’s cauliflower and meatballs from one of my favourite cookbooks, Mediterranean Paleo Cooking by Caitlin Weeks, Chef Nabil Boumrar, and Diane Sanfilippo. I add green beans […]

The Untraditional Moussaka (Dairy-free)

March 2, 2017 by CassPat Filed Under: Dinner

Dairy-free. Healthy. Moussaka. Need I say more? This recipe was adapted from the wonderful cookbook Mediterranean Paleo Cooking by Caitlin Weeks, Chef Nabil Boumrar, and Diane Sanfilippo. They are absolutely genius to have created a dairy free ‘béchamel’ that I personally think is as good as the real thing. It sounds crazy, I know. In […]

Walnut Sweet Potato Brownies

May 19, 2016 by CassPat Filed Under: Snacks

Ingredients 2 sweet potatoes (each one should be about the size of your hand) – slightly peeled and chopped into cubes 3/4 cup walnuts 3/4 cup buckwheat flour 1 cup (about 9-10 pitted medjool dates) 6 tbsp. raw cacao powder 1 tsp. vanilla powder of extract 1 tsp. cinnamon baking soda ¼ tsp. sea salt […]

‘Spanakopita’ Cakes

May 13, 2016 by CassPat Filed Under: Dinner, Lunch, Snacks

This recipe makes about 20-25 depending on how small or big they are made. It sounds like a lot, but these come in handy! They are such a great snack on the go or paired with a nice salad- makes a great lunch! This recipe was adapted from Green Kitchen Stories, Spinach and Quinoa Patties. […]

Oat-free Granola Bars

April 28, 2016 by CassPat Filed Under: Breakfast, Snacks

These are an excellent ‘Grab-and-Go’ snack, whether it’s for breakfast, workout fuel or a mid day snack. These are simple, clean, and delicious. Ingredients ½ cup cashews ½ cup mixed nuts or nut of your choice (hazelnuts, pecans, walnuts) 1/3 cup pumpkin seeds ¼ cup sunflower seeds 2 tbsp. Shredded unsweetened coconut 1 tbsp. sesame […]

Greenlicious Smoothie

April 6, 2016 by CassPat Filed Under: Smoothies

    Ingredients 1 cup unsweetened coconut milk ½ cup frozen pineapple handful of kale leaves (washed and torn of the stems) 1 scoop vanilla protein powder (vegan) I am currently using the Vanilla Body Protein Powder by The Beauty Chef OR Sprouted Protein by Iron Vegan 1 tsp chia seeds 1 tsp almond butter 3 […]

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