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You are here: Home / Snacks / Apple Muffins (Dairy-free. Gluten-free. Refined sugar-free.)

Apple Muffins (Dairy-free. Gluten-free. Refined sugar-free.)

November 26, 2017 by CassPat Filed Under: Snacks

These muffins are a result of having too many apples in my fridge!

I’m not a huge fan of overly sweet treats, so these muffins have a perfect slight sweetness.

These make for a great snack while enjoying a caffeine free Dandy Blend latte 🙂

Ingredients

Dry:

2.5 cups Paleo flour (Bob’s Red Mill)

¼ cup coconut sugar

½ tsp. salt

1 tsp. baking powder (aluminum free)

1 tsp. baking soda (aluminum free)

1 tsp. apple pie spice blend (Primal Palate) OR 1 tsp cinnamon

Wet:

2 eggs

¼ cup coconut milk OR almond milk (unsweetened)

¼ cup coconut oil

2 tsp. vanilla extract

¼ cup maple syrup

Fold in ingredients:

3-4 small apples cut into small pieces

½ cup crushed walnuts and pecans

Method

  1. Turn oven on to 350F
  2. Prepare muffin pan with parchment muffin cups
  3. In a large bowl add all dry ingredients and ix together to blend
  4. Create a small hole in the middle of the dry mix and add in all wet ingredients
  5. Whisk the wet ingredients together in that hole you created first (to break the yolks of eggs) then continue to mix all ingredients together – both dry and wet.
  6. Once mixed smooth, fold in the chopped apple pieces and walnuts/pecans.
  7. Fill muffin cups with mixture
  8. Sprinkle just a little bit coconut sugar and cinnamon on the tops of the muffins
  9. Bake for 25min
  10. Once done remove them from the muffin pan and let cool
  11. Enjoy!

Categories

  • Breakfast
  • Dinner
  • Learn & Know
  • Lunch
  • Smoothies
  • Snacks

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